ali optimal wellness primary logo

Ali Optimal Wellness

is a medical herbalist in Los Angeles and a holistic healing center serving the Westside community. Majid and Ahnjel each have over 20 years of experience helping people with chronic health problems. We custom-make herbal formulas, do acupuncture, and can tailor-make a nutritional program for you.

Are you considering transitioning to a vegan diet? Whether for ethical, environmental, or health reasons, going vegan is a major lifestyle change. It requires dedication and effort, but the benefits can be life-changing. In this article, we’ll guide you through the basics of starting a vegan diet, from what to eat to how to stay motivated.What Is a Vegan Diet?First things first, what exactly is a vegan diet? It is a plant-based diet that excludes animal products, such as meat, dairy, eggs, honey, and gelatin. Veganism extends beyond just food choices, as it’s a lifestyle that aims to minimize harm...