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Ali Optimal Wellness

is a medical herbalist in Los Angeles and a holistic healing center serving the Westside community. Majid and Ahnjel each have over 20 years of experience helping people with chronic health problems. We custom-make herbal formulas, do acupuncture, and can tailor-make a nutritional program for you.

Acupuncture is an ancient Chinese healing practice used for thousands of years. It involves the insertion of thin needles into specific points on the body to promote healing and balance. Acupuncture has been used to treat various health conditions, including chronic pain, anxiety, and depression.  More recently, acupuncture has been used as a natural anti-aging treatment to reduce the appearance of wrinkles. This article will discuss what you need to know about acupuncture for wrinkles. Understanding Acupuncture for Wrinkles Acupuncture wellness is a holistic approach to anti-aging that focuses on the entire body rather than just the visible signs of aging. The practice...

Traditional Chinese Medicine (TCM) is a holistic approach to healthcare that has been used for thousands of years. Despite the rise of modern medicine, it remains a popular healing method worldwide. It provides a comprehensive approach to treating and preventing illnesses and has proven effective. Explore the history, concepts, and techniques of TCM and why it continues to be a viable way to heal today. Early History TCM has a rich history that dates back thousands of years. Its roots can be traced to ancient Chinese philosophy and Taoism. According to Taoist beliefs, the universe comprises two opposing forces, yin, and yang....

Losing weight can be a challenging and frustrating endeavor, with numerous weight loss programs and approaches available. Among these options, acupuncture and Chinese medicine have gained attention for their potential effectiveness in aiding weight loss. This article explores the current research on acupuncture, highlights its benefits, and provides three simple steps to help individuals embark on their weight loss journey. The Power of Acupuncture: Studies on Acupuncture to Lose Weight Acupuncture has been shown to offer a range of benefits regarding weight loss. Multiple studies have indicated its effectiveness in suppressing appetite, improving gastrointestinal motility, and enhancing metabolism. A study published in...

Acupuncture is a traditional Chinese medicine practice that has been used for centuries to promote healing and wellness. While acupuncture is an effective treatment, many people also use herbal supplements to support their healing process. Here are some of the benefits of using  herbals to support acupuncture healing. 1. Boosting the Immune System Herbal supplements can help to boost the immune system, which can be especially beneficial when used in conjunction with acupuncture. Acupuncture works by stimulating the body's natural healing processes, and herbal supplements can help to support these processes by providing the body with the nutrients and compounds it needs to...

Vegan detox cleanse is a diet-based approach to detox where individuals abstain from consuming any animal products and focus on consuming plant-based foods. The benefits of vegan detox cleanse are numerous and are backed by research.  Let's explore the five key benefits of vegan detox cleanse. Benefit 1: Improves Gut Health The gut is home to trillions of bacteria that play a vital role in our overall health. With vegan detox cleanse, it can help improve gut health by increasing the intake of fiber-rich foods.  These foods act as prebiotics, which feed the good bacteria in the gut. Additionally, plant-based foods are easier to...

Acupuncture is an ancient form of Traditional Chinese Medicine (TCM) practiced for over two thousand years. This holistic approach to healing involves the insertion of very fine needles into specific points on the body to alleviate pain, restore balance, and promote overall health and well-being. If you've recently had an acupuncture treatment from an acupuncture center, you might be wondering what you should do post-treatment to maximize the benefits of your session. In this blog post, we will provide you with some essential tips on taking care of yourself after your acupuncture treatment to ensure you get the most out...

Chinese herbal medicine has been used for many centuries to treat different ailments and promote overall health and well-being. It is a critical component of traditional Chinese medicine (TCM), a holistic approach to health that aims to balance body, mind, and spirit. Here are ten health benefits of Chinese herbal medicine:1. Reduces InflammationMany Chinese herbs have anti-inflammatory properties that can help reduce inflammation. Inflammation is the natural response of the body's immune system to infection or injury, but chronic inflammation can result in various health problems, including arthritis, heart disease, and cancer.2. Boosts ImmunityChinese herbs can also help boost the...

Chinese medicine is a traditional healing system practiced for thousands of years. It is based on the concept of qi (pronounced "chee"), the vital energy that flows through the body, and the balance of yin and yang, the opposing forces.  While Chinese medicine has become increasingly popular in the West, many misconceptions surround this ancient practice. This article will debunk the most common myths about Chinese medicine. Common Myths on Chinese Medicine Herb, Debunked  Chinese Medicine herbs have been used for centuries to treat various ailments. These herbs have been used to treat everything from the common cold to chronic pain. While there...

A vegan diet is a plant-based diet that excludes animal products such as meat, dairy, and eggs. It has become increasingly popular over the years due to its numerous health benefits. This article will explore the health benefits of a vegan diet in detail. 1. Reduced Risk of Chronic Diseases A vegan diet has been shown to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. This is because vegan diets are rich in fiber, vitamins, minerals, and antioxidants, which help to lower blood pressure, reduce inflammation, and prevent the development of chronic...

Acupuncture is a form of traditional Chinese medicine that has been in use for over 2,500 years. It involves the insertion of thin needles into specific points on the body to stimulate healing and alleviate pain. In recent years, acupuncture has become popular in the Western world as a complementary therapy for various conditions. While there are many reported benefits of acupuncture, there are also potential side effects that patients should be aware of. Benefits of Acupuncture 1. Pain Relief It relieves headaches, lower back pain, menstrual cramps, and joint pain. 2. Stress Reduction Reduces stress and anxiety levels by promoting relaxation and improving overall...