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Ali Optimal Wellness

is a medical herbalist in Los Angeles and a holistic healing center serving the Westside community. Majid and Ahnjel each have over 20 years of experience helping people with chronic health problems. We custom-make herbal formulas, do acupuncture, and can tailor-make a nutritional program for you.

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The Healing Power of Acupuncture: Benefits and Side Effects

Acupuncture is a form of traditional Chinese medicine that has been in use for over 2,500 years. It involves the insertion of thin needles into specific points on the body to stimulate healing and alleviate pain. In recent years, acupuncture has become popular in the Western world as a complementary therapy for various conditions. While there are many reported benefits of acupuncture, there are also potential side effects that patients should be aware of.

Benefits of Acupuncture

1. Pain Relief

It relieves headaches, lower back pain, menstrual cramps, and joint pain.

2. Stress Reduction

Reduces stress and anxiety levels by promoting relaxation and improving overall mood.

3. Improved Sleep

Acupuncture has been shown to improve sleep quality and quantity, making it an effective treatment for insomnia and other sleep disorders.

4. Boosted Immune System

This can help boost the immune system by promoting the production of white blood cells, which help fight off infections and diseases.

5. Improved Digestion

It can help improve digestion by regulating the digestive system and reducing inflammation in the gut, leading to improved bowel movements and reduced gastrointestinal discomfort.

How Acupuncture Works

The exact mechanism of acupuncture has yet to be fully understood, but researchers have proposed several theories. One theory is that acupuncture stimulates the release of endorphins, natural painkillers. Another theory is that acupuncture stimulates the release of neurotransmitters, which are chemicals that transmit signals in the nervous system. Acupuncture may also stimulate the release of hormones, such as cortisol and serotonin, which can help to reduce inflammation and promote healing.

Side Effects of Acupuncture

1. Soreness and Bruising

Some people may experience soreness, bruising, or swelling around the needle insertion site after acupuncture.

2. Fatigue and Dizziness

Acupuncture can cause temporary fatigue and dizziness in some individuals, particularly after their first session.

3. Risk of Infection

While rare, there is a risk of infection at the needle insertion site if proper sterilization techniques are not used.

What to Expect During an Acupuncture Session

During an acupuncture session, the practitioner will insert thin needles into specific parts on the body. The needles may be left in place for several minutes or up to an hour, depending on the condition being treated. Patients may feel a mild tingling or numbness at the needle insertion site but should not experience any pain. After the needles are removed, patients may feel relaxed or energized. Drinking plenty of water after an acupuncture session is important to help flush out any toxins that may have been released.

Choosing an Acupuncturist

When choosing an acupuncturist, it is important to find a qualified practitioner who has received training from an accredited institution. Patients should also ask about the practitioner’s experience and credentials and ensure that the practitioner uses sterile needles and follows strict hygiene practices. Patients should feel comfortable asking questions and discussing their concerns with the practitioner. It is also a good idea to check with the practitioner’s professional organization to ensure they are in good standing.


Acupuncture is a safe and effective therapy for various conditions, but patients need to be aware of the potential side effects. Patients can safely benefit from the healing power of acupuncture by choosing a qualified practitioner and discussing any concerns with them.

Looking for the best acupuncture center in California? Look no further than Ali Optimal Wellness! Schedule a visit today to start your wellness with expert acupuncture, Chinese herbs, exercise programs, and nutritional guidance!

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