30 May Veganism 101: What to Know About Starting a Plant-Based Diet
Are you considering transitioning to a vegan diet? Whether for ethical, environmental, or health reasons, going vegan is a major lifestyle change. It requires dedication and effort, but the benefits can be life-changing. In this article, we’ll guide you through the basics of starting a vegan diet, from what to eat to how to stay motivated. What Is a Vegan Diet? First things first, what exactly is a vegan diet? It is a plant-based diet that excludes animal products, such as meat, dairy, eggs, honey, and gelatin. Veganism extends beyond just food choices, as it’s a lifestyle that aims to minimize harm...
